top of page

704-960-8778

BBTteam@bbtfit.com

WELCOME TO THE TRAINING LAB: The BBT Blog!

9053ac_60f3e1f9ab0d43fe9186e9e7a1a42dc3~mv2.webp

1e3a05_066781a00ba4428e9e4e3f6dfd442b99~mv2.jpg

WELCOME TO the BBT Training Lab:

9053ac_82d662a1642d4396963c71dfadded6b7~mv2_edited_edited.png

About BBT

THE BBT Lab: Our Education Blog!

Welcome to THE BBT Lab, where knowledge meets passion! This is our dedicated space to dive deep into the world of fitness, nutrition, and well-being. Whether you're a fitness enthusiast, a curious beginner, or somewhere in between, our blog aims to provide you with valuable insights, tips, and the latest trends to help you on your health journey.

Our BBT educational Blog is more than just articles; it's a reflection of our commitment to empowering our community. We believe that education is the cornerstone of lasting change, and through our carefully curated content, we aspire to be your trusted source of information and inspiration. Dive in, explore, and let's learn and grow together in the ever-evolving world of health and fitness!

1e3a05_6f7ad4e25a5e45ccaba877ba669e31d1~mv2.png

THE TRAINING LAB: The BBT Blog!

Search

Understanding Body Fat Percentage & Your Health

2 min

Understanding Body Fat Percentage & Your Health

By: Nazirah M. Jones, M.S., CPT-NASM Body fat percentage, often overlooked in our quest for a healthier lifestyle, plays a pivotal role...

Embracing the Gym Journey: Starting Slow and Finding Consistency

2 min

Embracing the Gym Journey: Starting Slow and Finding Consistency

By: Nazirah M. Jones, M.S., CPT-NASM Life is a beautiful chaos, a whirlwind of events and responsibilities that often push us to...

Decoding Workout Effectiveness: Beyond the "Calories Burned" Metric

2 min

Decoding Workout Effectiveness: Beyond the "Calories Burned" Metric

By: Nazirah M. Jones, M.S., CPT-NASM In a world obsessed with quantifying fitness through the lens of "calories burned," it's time to...

Crush Your Travel Game and Keep Those Results Intact! 🌍✈️

2 min

Crush Your Travel Game and Keep Those Results Intact! 🌍✈️

By: Nazirah M. Jones, M.S., CPT-NASM Adventure awaits! Whether you're jetting off to a tropical paradise or exploring new cities, we know...

Unlocking Your Strength: Training Principles You Should Know

3 min

Unlocking Your Strength: Training Principles You Should Know

By: Nazirah M. Jones, MS., CPT-NASM Are you tired of hitting a plateau in your fitness journey? Do you find yourself wondering how to...

BBT Member Spotlight: August Members of the Month

2 min

BBT Member Spotlight: August Members of the Month

Each month, we carefully evaluate our members' progress, dedication, and achievements to select the individuals who have truly stood out...

Help! I Woke Up & I Can't Move!: How To Get Out of Post-Exercise Soreness

2 min

Help! I Woke Up & I Can't Move!: How To Get Out of Post-Exercise Soreness

By: Nazirah M. Jones, MS., CPT-NASM We've all been there: that morning after an intense workout when every muscle in your body feels like...

Why Am I Sore?: Understanding Why You Are Sore After Sessions

2 min

Why Am I Sore?: Understanding Why You Are Sore After Sessions

By: Nazirah M. Jones, MS., CPT-NASM Have you ever wondered why you feel sore after a workout or a physically demanding activity?...

5 Great Stretches to Do When You are sore

3 min

5 Great Stretches to Do When You are sore

By: Nazirah M. Jones, MS., CPT-NASM Whether you've had an intense workout, spent long hours sitting at a desk, or engaged in physically...

Programming Prep July: We Outside!!!

6 min

Programming Prep July: We Outside!!!

By: Nazirah M. Jones, MS., CPT-NASM For the next four weeks, our Power Team will emphasize the following: Monday: Deadstop Barbell Squats...

Reignite Your Fitness Journey: Welcome Back to the Training Sessions!

2 min

Reignite Your Fitness Journey: Welcome Back to the Training Sessions!

Hey there, BBT Fitness Fam! It's time to dust off those workout shoes, grab your water bottle, and get ready to embark on an exciting...

Stretching Secrets Unveiled: Your Guide to Enhanced Flexibility and Mobility

2 min

Stretching Secrets Unveiled: Your Guide to Enhanced Flexibility and Mobility

By: Nazirah M. Jones, MS., CPT-NASM Flexibility is the key to a stronger body and a happier mind. 🌟✨ Embracing the habit of daily...

Programming Prep: From April Showers to May Muscles: Your Ultimate Summer Guide to Success

5 min

Programming Prep: From April Showers to May Muscles: Your Ultimate Summer Guide to Success

By: Nazirah M. Jones, MS., CPT-NASM For the next four weeks, our Power Team will emphasize the following: Monday: Barbell Split Squats...

Maximize Your 20s with BBT Fitness: The Ultimate Training Ground for Young Men

2 min

Maximize Your 20s with BBT Fitness: The Ultimate Training Ground for Young Men

Hey, guys! Are you in your 20s and ready to build the foundation for a killer healthy lifestyle? Then look no further than BBT Fitness in...

Get Inside the Mind of a BBT Coach: The Art of Program Design

7 min

BBT Aesthetic Programming

Get Inside the Mind of a BBT Coach: The Art of Program Design

By: Nazirah M. Jones, M.S., CPT-NASM Can you believe it's been 4 years since BBT Fitness entered the scene? Time flies when you're...

Rain, Rain, Go Away

2 min

Rain, Rain, Go Away

By Nazirah Jones M.S., CPT- NASM Rainy days can bring great joy and relaxation to many people, but when it comes to those of us who train...

Join the Movement: Why BBT Teamlifts Are Taking Over Charlotte

4 min

Join the Movement: Why BBT Teamlifts Are Taking Over Charlotte

Tired of the same old boring workout routines? Well, hold on to your gym bags, because BBT Teamlifts are here to shake things up! Imagine...

Programming Prep: "Sun's Out, Guns Out: Getting Ready for the Summer" - April 23'

6 min

Programming Prep: "Sun's Out, Guns Out: Getting Ready for the Summer" - April 23'

By: Nazirah M. Jones, M.S., CPT-NASM For the next four weeks, our Power Team will emphasize the following: Monday: Front Squats Tuesday:...

5 Reasons why People Quit their fitness journey and How we Fight against it at BBT Fitness!

2 min

5 Reasons why People Quit their fitness journey and How we Fight against it at BBT Fitness!

If you're reading this blog you or someone you know may have quit at some point in your fitness journey. First, it's important to...

BBT’s 6 Variables of Training to Maximize Your Training

6 min

BBT’s 6 Variables of Training to Maximize Your Training

By: Nazirah M. Jones M.S., CPT-NASM Get ready to unlock the full potential of your body with BBT Fitness! Our coaching program focuses on...

Isn’t BBT Fitness Basically The Same As ______?

5 min

Isn’t BBT Fitness Basically The Same As ______?

By: Nazirah M. Jones, M.S., CPT-NASM During our BBT Success Consultations, our success staff are often asked questions from our prospects...

10 Questions That People Have about BBT Fitness & Strength & Conditioning!

6 min

10 Questions That People Have about BBT Fitness & Strength & Conditioning!

Hey, you! Yes, you, the one who's thinking about embarking on a strength and conditioning journey. Are you excited? Are you pumped up?...

Working the BBT Coaching Staff: Getting the Attention You Need

2 min

Working the BBT Coaching Staff: Getting the Attention You Need

If you're looking to take your fitness journey to the next level, then working with a BBT coaching staff member can be the perfect...

Our Success Formula: Consistent Training + Conscious Nutrition + A Powerful Why

2 min

Our Success Formula: Consistent Training + Conscious Nutrition + A Powerful Why

At BBT Fitness, we believe that fitness is a journey, not a destination. It's not just about achieving a certain number on the scale or a...

bottom of page