BBT Goal Review: Reflecting on What We've Achieved and Setting New Targets
By: Nazirah M. Jones, MS, CPT-NASM The BBT Goal Review Philosophy We believe that setting goals is the key to unlocking your ideal body....
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Nazirah Jones
- Apr 11
- 1 min
Gym Therapy: How Working Out Can Help With Anxiety and Emotional Healing
By: Nazirah M. Jones, M.S., CPT-NASM Over the past few months, I've had many discussions with members about the emotional drive we...
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Madison Oliver Mays
- Mar 27
- 2 min
5 Reasons why People Quit their fitness journey and How we Fight against it at BBT Fitness!
If you're reading this blog you or someone you know may have quit at some point in your fitness journey. First, it's important to...
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