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By: Nazirah M. Jones, MS., CPT-NASM
Working out at the gym is a fantastic way to stay fit and healthy, but it's essential to prioritize hygiene to ensure a clean and safe environment for everyone. Follow these tips to maintain good gym hygiene:
1. Bring Your Towel
Always bring a clean towel with you to the gym. Use it to wipe down the equipment before and after use. This not only helps keep the machines germ-free but also ensures a more comfortable experience for the next person.
2. Clean Your Hands Regularly
Wash your hands before and after your workout. Gyms are communal spaces where many people touch the same equipment. Regular handwashing minimizes the risk of spreading germs and helps you stay healthy.
3. Use Gym Wipes
Most gyms provide antibacterial wipes. Take advantage of them to wipe down equipment surfaces, handles, and any other areas you come into contact with. This simple practice can prevent the spread of bacteria and viruses.
4. Keep Personal Items Clean
Your gym bag, water bottle, and other personal items can harbor bacteria if not cleaned regularly. Wipe down your water bottle, and wash your gym clothes and bag frequently to prevent the accumulation of germs.
5. Don't Forget Your Footwear
Your shoes can track in dirt and bacteria from outside. Keep a separate pair of gym shoes, and make sure to clean them regularly. Additionally, avoid walking barefoot in common areas to reduce the risk of fungal infections.
6. Stay Hydrated
Proper hydration is essential for overall health. Bring your water bottle and stay hydrated during your workout. However, be mindful not to touch your face with your hands while exercising and using shared equipment.
7. Mindful Cough and Sneeze Etiquette
If you need to cough or sneeze, do so into a tissue or your elbow to prevent the spread of germs. Carry tissues with you and dispose of them properly in designated bins.
8. Be Responsible with Shared Equipment
Return equipment to its designated place after use. This helps maintain order in the gym and ensures that others can easily find and use equipment without unnecessary delays.
9. Shower After Your Workout
If possible, shower immediately after your workout. This not only helps you feel refreshed but also removes sweat and bacteria from your skin, reducing the risk of skin infections.
10. Respect Personal Space
Give others enough space to exercise comfortably. This not only contributes to a positive gym atmosphere but also minimizes the risk of spreading germs.
By incorporating these healthy gym hygiene tips into your workout routine, you contribute to a cleaner and safer gym environment for yourself and others. Prioritize hygiene, stay fit, and enjoy your time at the gym!
Remember, a clean gym is a healthy gym!