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BBT ATHLETIC PERFORMANCE STRETCH & MOBILITY CLASS
BBT Brand
Welcome to BBT Mobility: Your 60 Minute Mobility Class to Help you recover, Rejuvenate and regain your motion!
Welcome to BBT Athletic Stretch & Mobility Class, designed specifically for athletes in high school, athletic teams, and collegiate athletes. In our fast-paced and demanding athletic world, it is crucial to prioritize the restoration and maintenance of optimal movement capabilities. BBT Athletic Stretch & Mobility Class powered by Cloud9-Recovery offers a sanctuary for athletes to rejuvenate, recover from injuries, and reclaim their full range of motion. Whether you aim to enhance performance, improve agility, or live a pain-free life, this class will guide you towards increased flexibility, reduced tension, and overall well-being. Join us in unlocking the true potential of your body, allowing you to excel in your athletic pursuits and live with fluidity and vitality.
Don't Believe Us? Just Watch!
BBT MObility:
WHY WE THE BEST FOR YOU!
Welcome to BBT Athletic Stretch & Mobility Class, a specialized fitness program designed specifically for high school athletes, athletic teams, and collegiate athletes. BBT Athletic Stretch & Mobility Class focuses on improving the fundamental aspects of movement and flexibility that are crucial for athletic performance.
This class caters to athletes who aim to optimize their performance, recover from injuries, or simply want to maintain and enhance their overall mobility. BBT Athletic Stretch & Mobility Class adopts a comprehensive approach to achieve these goals.
Why Bbt Teamlifts?
WHY IS BBT MOBILITY DIFFERENT
BBT Fitness and Cloud9-Recovery have joined forces to create an unparalleled fitness and recovery experience for athletes. The collaboration between BBT Fitness, a premier fitness center in Charlotte, NC, and Cloud9-Recovery, an expert in stretch therapy, has resulted in the development of the Athletic Stretch & Mobility Class.
Cloud9-Recovery's expertise in fascial stretch therapy has been integrated into the Athletic Stretch & Mobility Class offered by BBT Fitness. This class is tailored specifically for athletes, including high school athletes, athletic teams, and collegiate athletes. By incorporating fascial stretch therapy into their class, BBT Fitness provides athletes with a unique opportunity to enhance their physical performance and achieve optimal athletic results.
The Athletic Stretch & Mobility Class at BBT Fitness offers a comprehensive approach to fitness, focusing on improving flexibility, mobility, and range of motion. With the inclusion of fascial stretch therapy techniques, guided by trained instructors, athletes can experience the benefits of this specialized treatment.
Who is BBT Teamlfits for!
WHY WE THE BEST FOR YOU!
WHY IS BBT XTREME STEP
HIP HOP DIFFERENT
BBT Athletic Stretch & Mobility is different from other fitness classes because it incorporates Fascial Stretch Therapy (FST), an important aspect of the program that can greatly benefit athletes in their athletic performance.
Fascial Stretch Therapy is a unique form of assisted stretching that targets the fascia, a connective tissue surrounding muscles, bones, and joints. Unlike traditional static stretching, FST focuses on manipulating and lengthening the fascia through specific stretching techniques and movements.
Exposing athletes to Fascial Stretch Therapy in BBT Athletic Stretch & Mobility class can bring several benefits to their athletic performance:
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Improved Flexibility and Range of Motion:
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Enhanced Athletic Recovery:
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Injury Prevention:
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Enhanced Performance and Power Output:
BBT Mobility Class is a comprehensive fitness program focused on enhancing flexibility, range of motion, strength, and pain relief. It offers expert guidance, inclusivity for all fitness levels, and a holistic approach to physical well-being. Participants can expect effective pain relief, improved mobility, and a versatile workout suitable for various goals and backgrounds.
Inside BBT Teamlifts Footage
CHECK OUT THE BBT MOBILITY CLASS
Inside BBT Teamlifts Footage
CHECK OUT THE BBT PERFORMANCE MOBILITY CLASS!
BBT Sunday
BBT PERFORMANCE Mobility:
"Smooth Is Cool"
Every Sunday at 2:00 PM
The BBT Athletic Stretch & Mobility Class is a unique and comprehensive approach to improving flexibility, mobility, and athletic performance. It combines fascia-based philosophies, mobility techniques, and strength training to cater to the needs of athletes and fitness enthusiasts. With an emphasis on athletes, this class aims to enhance range of motion, joint mobility, and overall performance. It is also beneficial for individuals in recovery or rehabilitation, as it helps restore mobility and prevent muscle imbalances. Additionally, it promotes body awareness, reduces muscle tension, and improves overall well-being. Whether you're an athlete, recovering from an injury, or looking to optimize your fitness journey, the BBT Athletic Stretch & Mobility Class provides the tools and techniques to achieve your goals.
Join BBT Weekendz Today
3 OPTIONS TO EXPERIENCE BBT WEEKENDZ
BBT DROP-INS
Are you new to BBT Fitness or simply want to keep your options open? Our BBT Drop-Ins are perfect for you. With this flexible option, you can explore a variety of classes at your own pace. Try out different sessions, discover your favorites, and tailor your weekend workouts to suit your mood. At BBT Weekendz, we believe in fitness on your terms, and our Drop-Ins give you the freedom to enjoy our classes on your schedule. So, come on in, experience the buzz, and let's get moving!
BBT Weekendz Pass
Want a weekend fitness extravaganza? Look no further than our BBT Weekendz Passes. These passes grant you unlimited access to our weekend fitness classes, ensuring you can push your limits every Saturday and Sunday. Experience the thrill of different workouts, engage with our vibrant fitness community, and transform your weekends into powerful fitness journeys. Whether you're a fitness enthusiast or looking to kickstart your weekend wellness routine, these passes offer ultimate flexibility and variety.
BBT MEMBERSHIPS
For those truly committed to their fitness goals, the BBT Weekendz Membership is your golden ticket. With this membership, you gain access to our weekend classes for the entire month, allowing you to craft a consistent, results-driven fitness routine. Dive deep into our diverse class offerings, get personalized coaching, and enjoy the benefits of an inclusive fitness community. BBT Weekendz Membership is the key to unlocking your full weekend fitness potential. Get ready to make every weekend count on your journey to a healthier you!
