Nutrition

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All things Supplements: Unleashing the Power of Supplements: Beta-Alanine and Creatine!

By: Nazirah M. Jones, MS., CPT-NASM Once you start eating well and exercising, you may find yourself wondering, "Should I take...

Fuel your Fitness Journey with the Power of Protein

By: Nazirah M. Jones, M.S., CPT-NASM Are you ready to tone up or slim down? Well, don't forget to add a dash of protein to your fitness...

WTH ARE MACROS?!

By: Nazirah M. Jones M.S., CPT-NASM Have you ever heard of the term "macros"? No, it's not some kind of science fiction character or an...

3 Common Nutrition Mistakes You May Be Making When Trying to Change Your Physique

By Nazirah Jones M.S., CPT- NASM Ah, the age-old question - "why am I not seeing results?" If only getting fit was as easy as eating a...