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What is Delayed Onset Soreness (DOMS)

By: Nazirah M. Jones, M.S., CPT-NASM Did you know that the soreness you feel in your muscles after a workout has a name? It's called...

What's the difference between Fitcamp vs Bootcamp?

So if you are in BBT's Strength and Conditioning program (AKA Fitcamp) you may know that you have access to go to BBT Conditioning ( AKA...

BBT New Client Article 1: How to See Results at BBT Fitness

Are you tired of putting in the work at the gym without seeing the results you desire? Are you feeling lost or unmotivated when it comes...