Madison Oliver MaysMar 272 min5 Reasons why People Quit their fitness journey and How we Fight against it at BBT Fitness!If you're reading this blog you or someone you know may have quit at some point in your fitness journey. First, it's important to...
Nazirah JonesMar 273 minThe Comeback Kid: A Fun and Easy Guide to Getting Back Into ShapeBy: Nazirah M. Jones, M.S., CPT-NASM Let's be real – life can get hectic and the gym can easily become a distant memory. Whether you took...