BBT Goal Review: Reflecting on What We've Achieved and Setting New Targets
By: Nazirah M. Jones, MS, CPT-NASM
The BBT Goal Review Philosophy
We believe that setting goals is the key to unlocking your ideal body. And no, we're not talking about vague, wishy-washy goals like "I want to be fit". We're talking about specific, measurable, achievable, realistic, and timely (SMART) goals that will help you stay focused and motivated.
Our goal-setting process is designed to help you identify exactly what you want to achieve and how you're going to achieve it. We'll help you break down your big, audacious fitness goals into smaller, more manageable steps, so you can track your progress and celebrate your wins along the way.
But setting goals is only half the battle. We also know that life can throw curveballs your way, so we'll help you create flexible goals that can adapt to any situation. Whether you're dealing with a busy work schedule, a family emergency, or just a case of the sniffles, we'll help you stay on track and keep pushing toward your goals.
What is Discussed in the BBT Goal Review?
During BBT Goal Reviews, we will discuss:
Highlight Your Wins
Find Out What You Are Struggling With
Review your Inbody Metric
Help calculate your macros
Set New Goals
Reset Training Expectations
Why Do I Need to Schedule a Goal Review?
BBT Goal Review was established with the purpose of guaranteeing success inside the BBT Fitness Coaching program. And while there that you are poised for success within your initial 100 days with us. During this review, we will allocate the necessary time to devise SMART Goals that will serve as the foundation for your journey. Additionally, we will cover the following subjects:
Areas that you may be struggling with
Helping you build a solid training schedule
Calculate your Macros
Who is my Goal Review Meeting With
In the BBT Goal Reviews, you will meet with either the BBT Director of Aesthetic or one of the BBT Client Success Managers! No matter who you meet with, our goal is to help you understand your goals and get you to success!
Frequently Asked Questions
Q: Who needs to complete a BBT Goal Review?
A: All BBT members need to complete a BBT Goal Review. We would love for all new members to conduct their first Goal Review within their first 7 days with us.
Q: When exactly should I schedule the Goal Review?
A: We asked that you schedule your first Goal Review with us within the first 7 days of your joining BBT.
Q: What if I can't make my Goal Review after I scheduled it?
A: No worries, if you know that you can't make your goal review, please reach out to us and we will make sure that you have a new date and time that works for you.
Q: How many Goal Reviews do I get per year?
A: As a BBT member you get 4 Goal Reviews per year, that is 1 every Quarter