Maximize Your 20s with BBT Fitness: The Ultimate Training Ground for Young Men
Hey, guys! Are you in your 20s and ready to build the foundation for a killer healthy lifestyle? Then look no further than BBT Fitness in...
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Tyler Hickey
- Apr 5
- 3 min
BBT Fitness: The Blueprint to a Getting Started at BBT in 6 Easy Steps!
Starting a new journey with BBT is as easy as riding a bicycle...except the bicycle is on fire, and you're on fire, and everything is on...
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Nazirah Jones
- Mar 27
- 3 min
Moving to Charlotte & Need a Gym? Look no Farther than BBT Fitness!!!
Are you getting ready to make the move to the Queen City? If so, let me tell you, you're in for a treat! Charlotte is a vibrant city with...
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Madison Oliver Mays
- Mar 27
- 3 min
Welcome to BBT Fitness! What to expect...?
Welcome to BBT Fitness! Hello and welcome to BBT Fitness! My name is Madison and I first want to congratulate you on taking the first...
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Madison Oliver Mays
- Mar 27
- 2 min
5 Reasons why People Quit their fitness journey and How we Fight against it at BBT Fitness!
If you're reading this blog you or someone you know may have quit at some point in your fitness journey. First, it's important to...
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Nazirah Jones
- Mar 27
- 3 min
The Comeback Kid: A Fun and Easy Guide to Getting Back Into Shape
By: Nazirah M. Jones, M.S., CPT-NASM Let's be real – life can get hectic and the gym can easily become a distant memory. Whether you took...
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Tyler Hickey
- Mar 27
- 6 min
10 Questions That People Have about BBT Fitness & Strength & Conditioning!
Hey, you! Yes, you, the one who's thinking about embarking on a strength and conditioning journey. Are you excited? Are you pumped up?...
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Nazirah Jones
- Mar 27
- 3 min
BBT Fitness: Your Ultimate Solution for Working from Home and Staying Fit!
By: Nazirah M. Jones, M.S., CPT-NASM If you work from home, you know how easy it is to get stuck in a sedentary lifestyle. You wake up,...
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Tyler Hickey
- Mar 27
- 3 min
Nursing is a Calling, and So is Fitness: Join BBT Fitness and Answer Both
Are you a nurse in Charlotte, NC? If so, we know that you're the busy heroes keeping our community healthy and strong. But who's keeping...
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Tyler Hickey
- Mar 7
- 2 min
What is Delayed Onset Soreness (DOMS)
By: Nazirah M. Jones, M.S., CPT-NASM Did you know that the soreness you feel in your muscles after a workout has a name? It's called...
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