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BBT Strength & Conditioning is designed to help athletes train at a high level. Designed to help prepare athletes for the next level of training, BBT Athletic Strength & Conditioning Training is perfect for athletes looking to compete and train at the next level! Our program focuses on the BBT Foundational 4 of athletic performance: Power, Speed, Agility, and mechanics. While every day is not easy, athletes in BBT Strength and conditioning training can prepare to train like the nations best.

What to Expect

Expect to be challenged! With our professionally designed training programs run by our passionate Strength & Conditioning Coaches, We pride ourselves on meeting members and athletes at their training level.

  • Fast-Paced Collegiate Style Training

  • Professional Coaching Staff

  • Scientifically Programmed Training Program

  • Mechanics Focus Movement P

What You Need To Know

BBT Training Environment

  • Collegiate Training Format

  • High Energy, Motivating fast pace Environment

  • Charlotte's #1 Athletic Strength & Conditioning Environment

  • Professional Coaching Staff

  • Welcoming Atmosphere for all age groups and fitness levels

  • 60-minute Training Sessions

Training Program Style

  • Block Training Style

  • Coach Led Training Sessions

BBT Sports Performance Training Schedule

Monday TuesdayWednesdayThursdaySunday6 AM6 AM6 AM6 AM 7 PM7 PM7 PM7 PM3 Pm 8 PM 8 PM 8 PM 8 PM

Billing Cycle

  • 1st or 16th

  • Bi-Weekly options are available

  • Note: Special Billing dates can be accommodated upon request.

Frequently Asked Questions

Can I bring a friend to a training session?

BBT Fitness allows any individual athlete to try ONE FREE SESSION. This can be completed as a 30-minute performance assessment or an hour team session.

Does BBT Athletic Strength & Conditioning Training work for a specific sport?

No BBT Athletic Strength & Conditioning Training is designed to train Power, Speed and agility which transfers across a broad range of sports. Our goal is to help our athletes become better athletes.

Can I continue this training during my sports season?

Yes, BBT Sports Performance Training can be continued during the season

Can my Parents watch while I train?

BBT Fitness Athletic Strength & Conditioning Training sessions in closed training sessions. Parents are allowed to be in the facility during the first 5 minutes and the last 5 minutes of the training session.

Can I attend both Coached Open and BBT Team Training sessions?

Yes, BBT Fitness offers dual membership packages fo the training programs.


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