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The BBT Fitness Classifications of Training... And why it Matters to You!

The P360 4 Classifications of Strength…And Why You Need Them All

Strength is broadly defined as “the ability of a given muscle group to generate muscular force under specific conditions.” For the general public, they think of strength as someone picking up four hundred pounds every workout or one of those old time strongman guys in Family Guy doing lateral raises with Acme anvils.

Strength is many expressions and many things to many different people. We don’t care to pound-the-table debate it, only to advocate for how we train it at P360. We use four categorizations of strength in our PSC program design and we train strength in some capacity every single day.


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