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Athletic performance can decline for a number of reasons, including aging, injury, overtraining, and changes in training habits or techniques.
The age at which athletic performance begins to decline can vary widely among individuals and is influenced by many factors, including genetics, training history, and overall health and wellness.
In general, most people experience a gradual decline in athletic performance as they get older, but this decline can often be slowed or even reversed through proper training and nutrition.
However, it is important for athletes to be aware of the signs of overtraining and to take appropriate steps to prevent injury and maintain good physical and mental health.
How we increase athletic performance in our athletes
If you are interested in learning more about the sports performance program at BBT Fitness, book a success consultation below!