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By: Nazirah M. Jones, M.S., CPT-NASM
During our BBT Success Consultations, our success staff are often asked questions from our prospects around other coaching programs and gyms they may be coming from! Spoiler Alert: No. We are not. It's rare that we don't receive some variation of this question, but we embrace it as a chance to inform both current and potential members about the distinct advantages of working out at BBT Fitness.
Spoiler Alert: No. We are not.
It's rare that we don't receive some variation of this question, but we embrace it as a chance to inform both current and potential members about the distinct advantages of working out at BBT Fitness. Many prospects come in wondering if BBT Fitness is the same as other coaching programs or gyms you've tried before. The answer is a resounding no. Here are some reasons why BBT Fitness stands out from the competition:
We Value Organization
Them: Classes that are overcrowded and lack proper organization and safety measures.
Us: Classes that have a meticulously planned and structured sequence.
Why do most group fitness classes pack as many people as possible into a room? The answer is simple: profit. By having more people in each class, they can run fewer classes and pay less payroll. At BBT Fitness, we take a different approach. We invest significant resources in providing the opposite. Our sessions are designed to give you structured training. Everyone in the session is following the same workout, but our unique layout allows for unparalleled individualization and coaching attention.
We are pushing your physical capabilities and limitations, rather than solely focusing on calorie burning.
Them: Workouts that "claim" to burn 900+ calories by stripping muscle.
Us: Make building strength and muscle the priority, while also burning around 400-700 calories per workout.
Ha! You won't catch us bragging about how many calories we can make you burn during a workout. Why? Because that's a one-way ticket to a scrawny, flabby body. I mean, sure, you could hop on a treadmill for an hour and torch a thousand calories, but who wants to do that for six months straight? You'd end up with less muscle, a slower metabolism, and more body fat than when you started. Congrats, you're skinny-fat! Our workouts may only last about 70 minutes, but they're well-rounded and athletic, designed to build a strong, lean physique. So forget about just sweating buckets and obsessing over the scale – our focus is on making you stronger and fitter, not just sweaty.
We Embrace a Variety of Equipment and Exercises Beyond just Barbells.
Them: Either excessive reliance on barbell exercises or complete neglect of them.
Us: Barbells serve as the backbone of our training program, complemented by a diverse range of equipment.
Them: Either excessive reliance on barbell exercises or complete neglect of them.
If you're looking for a gym, make sure to steer clear of two types: those that demonize the barbell and those that worship it like a fitness deity. Here's why.
The truth is, the barbell is an incredibly powerful tool that can help you achieve your fitness goals. From torching fat to sculpting lean, athletic muscle, and improving total body strength, the barbell has it all. It's a true whole-body workout that leaves no muscle group untouched.
But as with any exercise, the barbell has its limitations. It requires a certain level of mobility and technique to perform safely and effectively. And if used improperly, it can even lead to injury.
That's why at BBT Fitness, we strike a balance between barbell work and other effective training tools. We use barbells about 80% of the time, but we also incorporate other equipment like plyo boxes, dumbbells, TRX, medicine balls, resistance bands, and cardio machines. This diversity ensures that our workouts are well-rounded and effective for everyone, regardless of their fitness level or experience with the barbell.
Purposeful Workouts
Them: Lacking any specific intention or direction, aimlessly moving through exercises.
Us: Structured four-week cycles with specific goals and outcomes
At BBT Fitness, we take planning seriously, and that's why we don't leave your workout journey to chance. Instead, we map out our entire year in the first week of January. It may sound intense, but it's all for your benefit. Our workouts are structured in four-week cycles each with a unique purpose and set of training outcomes. We carefully craft these blocks to provide you with the right amount of weekly repetition to stay consistent and the perfect amount of variation to keep your body guessing and avoid plateauing. So, you can trust that every time you walk through our doors, you're embarking on a journey towards real results, not just another aimless sweat session.
Education Focused
Them: Just showing you the movements
Us: Teaching you the "why" behind what you are doing.
If you're the type of person who just wants to follow a screen mindlessly, BBT Fitness is not for you. We're not just going to demonstrate a movement and call it a day. We're going to explain why you're doing it and how it will help you reach your goals. We're not just throwing random exercises at you, hoping something sticks. We have a purpose behind every movement, and we'll make sure you understand it.
Supportive, Amazing Community
At BBT Fitness, we take great price in providing a supportive community that is unlike anything you'll find at other gyms. Our members are like family, and we're all committed to helping each other succeed. We offer a welcoming, inclusive environment where you can feel comfortable and supported, no matter your fitness level or background.
We don't want you to just go through the motions. We want you to be fully engaged and invested in your training. When you know the why behind every exercise, you'll feel more confident in your abilities and be excited to come to the gym. Plus, you'll develop a relationship with your coaches and fellow members. So, if you're ready to level up your training and get educated along the way, come join us at BBT Fitness.
Listen, we're not here to please everyone. Our program is not designed to be a one-size-fits-all solution. We're not going to sugarcoat it and tell you that we're the gym for everyone. But, if you're looking for a unique training experience that's going to push you to your limits and give you results as you've never seen before, then BBT Fitness is the place for you. Give us just one month and we're confident that you'll be hooked on our culture, training philosophy, and program. We're not like any other gym out there, and that's exactly how we like it.
🚨Join BBT Fitness Today! 🚨
Are you ready to kickstart your fitness journey and achieve your goals? Look no further than BBT Fitness! Our expert coaching staff is here to guide you every step of the way, and we're excited to offer you a FREE BBT Success consultation to get you started.
During your consultation, we'll discuss your fitness goals, assess your current fitness level, and create a personalized plan tailored to help you achieve the results you desire. Plus, when you book your consultation, you'll also gain exclusive access to our online community of like-minded individuals who are committed to achieving their fitness goals. It's a win-win!
To book your FREE success consultation and join our community, simply click the link in our bio. Don't miss out on this opportunity to start your fitness journey with us! And for daily motivation and inspiration, make sure to follow us on all our social media accounts, including Instagram, TikTok, and Facebook at @bbt_northcharlotte. Click the link in our bio to follow us on all our social media accounts now!
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