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Congratulations on taking the first step to begin your fitness journey with BBT Fitness! But now that you're here, you may be wondering, "What's next?" Rest assured, you're not alone in this thought. We're here to let you know that you've made the right choice by joining us, and we're committed to helping you achieve your fitness goals.
#1: Be Consistent
To begin, the most important thing to remember is to be consistent. Consistency is key when it comes to making progress in your fitness journey. By showing up to your training sessions, you're already on the right path to success.
#2: Follow your Nutrition Program
It's important to follow your nutrition program. Remember, 80% of your results come from what you eat, so it's essential to take your nutrition seriously. We're not saying you need to carry a food scale with you everywhere, but becoming aware of your nutrition habits and making healthier choices will go a long way in building a better nutrition plan. Following general rules such as the 90/10 nutrition rule and planning healthy options in your week will help you see permanent results.
#3: Listen to your coach
It can be challenging to listen to your coach, especially in a world where we have unlimited access to information at our fingertips. However, our BBT coaches are experts in the fitness and nutrition world and are here to guide you every step of the way. Trust in their knowledge and experience, even if it's not what you want to hear. Remember, we're on your side and want to help you succeed.
#4: Educate Yourself
We also believe in educating our clients. We know that a smarter client is a better client, which is why we encourage you to research fitness and nutrition topics. By asking questions and reading vetted articles, you'll have the information you need to make informed decisions and reach your goals. Remember, knowledge is power in the world of fitness.
#5: Do Your Homework (Outside the Gym)
Training doesn't just happen inside the gym. It's crucial to do your homework outside of the gym as well, whether it's stretching at home after a long day of training or getting enough sleep to recover properly. By making fitness a part of your daily routine, you'll see even more progress and feel better overall.
#6 Make It a Lifestyle
Finally, the key to true success at Body by T Fitness is to make it a lifestyle. Whether you come directly after work or make time during your weekends, prioritize your training and make it a part of your life. By doing so, you'll not only achieve your fitness goals but also enjoy the many other benefits that come with a healthy lifestyle. So, let's get started and make it happen!