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BBT Lifestyle Members: Everything You Need To Know

  • Lifestyle Members

    • Who are Lifestyle Members, If you fall in this category, you focused on living a healthier life centered around your fitness. Here are some common goals we hear from our lifestyle members.

      • I want be healthy and fitter

      • I want increase my mobility & flexibility

      • I want improve my stamina

      • I want to lower health risk in certain areas (cholesterol),


  • Why is it important to Track

    • For BBT Lifestyle members, tracking gives you a way to gauge your progress in the program as well make the case to yourself that this is working.


  • What We track:

    • Training Session Attendance

    • Health Metrics (Blood sugar)

    • Activity Rates

    • Health Happiness



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