Who are Lifestyle Members, If you fall in this category, you focused on living a healthier life centered around your fitness. Here are some common goals we hear from our lifestyle members.
I want be healthy and fitter
I want increase my mobility & flexibility
I want improve my stamina
I want to lower health risk in certain areas (cholesterol),
Why is it important to Track
For BBT Lifestyle members, tracking gives you a way to gauge your progress in the program as well make the case to yourself that this is working.
What We track:
Training Session Attendance
Health Metrics (Blood sugar)