BBT Lifestyle Members: Everything You Need To Know

• Lifestyle Members

  • Who are Lifestyle Members, If you fall in this category, you focused on living a healthier life centered around your fitness. Here are some common goals we hear from our lifestyle members.

    • I want be healthy and fitter

    • I want increase my mobility & flexibility

    • I want improve my stamina

    • I want to lower health risk in certain areas (cholesterol),

• Why is it important to Track
  

  • For BBT Lifestyle members, tracking gives you a way to gauge your progress in the program as well make the case to yourself that this is working.

• What We track:

  • Training Session Attendance

  • Health Metrics (Blood sugar)

  • Activity Rates

  • Health Happiness