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Read This When You Are Thinking About Quitting Your Goals

By: Nazirah M. Jones, MS., CPT-NASM

We've all been there – that moment when the journey toward our goals feels like an uphill battle, and the idea of quitting starts to cross our minds. Whether you're pursuing a career change, working on a personal project, or striving for a healthier lifestyle, the road to success is rarely a straight path. In those tough moments, it's crucial to find the strength to keep going. Here's a reminder of why you should hang in there:

1. Embrace the Journey, Not Just the Destination

Goals are not just about reaching the finish line; they are about the transformation that happens along the way. Every obstacle, setback, and challenge is an opportunity for growth. Instead of focusing solely on the end result, appreciate the person you are becoming throughout the process.

2. Remember Why You Started

Take a trip down memory lane and revisit the reasons you set your goals in the first place. What sparked your passion and ignited your desire to achieve? Reconnecting with your initial motivations can reignite the fire within and remind you of the purpose behind your journey.

3. Obstacles Are Stepping Stones, Not Roadblocks

Challenges are an inevitable part of any worthwhile pursuit. Rather than viewing obstacles as insurmountable roadblocks, see them as stepping stones toward your success. Each difficulty you overcome is a lesson learned and a testament to your resilience.

4. Celebrate Small Wins

In the quest for significant achievements, it's easy to overlook the small victories along the way. Celebrate every milestone, no matter how minor it may seem. Recognizing your progress, no matter how small, can boost your morale and provide the motivation needed to continue.

5. You Are Stronger Than You Think

Humans have an incredible capacity for resilience and endurance. When faced with adversity, tap into your inner strength. Remember the times you overcame challenges in the past and emerged stronger. You possess the power to push through difficulties and emerge victorious.

6. Adjust the Plan, Not the Goal

It's okay to reassess and modify your approach when faced with unexpected challenges. Be flexible in your strategies but unwavering in your commitment to the ultimate goal. A detour doesn't mean you're off course; it might just be a scenic route to success.

7. Seek Support and Encouragement

You don't have to navigate the journey alone. Reach out to friends, family, mentors, or fellow goal-setters for support. Surrounding yourself with a supportive community can provide encouragement, fresh perspectives, and the strength to persevere.


Quitting may seem like the easiest option when faced with obstacles, but remember that enduring challenges is an integral part of achieving anything worthwhile. Stay focused, stay determined, and keep pushing forward. Your goals are within reach, and the journey is shaping you into the person capable of reaching them.

So, before you entertain the thought of giving up, take a deep breath, reflect on your journey, and find the courage to press on. Success may be closer than you think.

Remember: You've got this!


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