Now that you have your training schedule built out, let's track your Macros! There are several ways that you can track your Macros from downloading Apps to doing the math on your own.
When calculating your Macros it is important to know that there is no " One Size Fits All" plan. Everyone has different goals. Apps like "My Fitness Pal" can help you correctly calculate your macros to track your progress.
Below is a Macro calculator that you can use!
Steps You Need to Follow:
Step 1: Find your Macros
Step 2: Put your Macros in the Everfit
Step 3: Read the BBT Nutrition Education Daily
Frequently Asked Questions
Q: Do I really need to track my macros?
A: If you want to get the best results that you can, we advise that you track your macros. Outside of training your nutrition plays a huge role in obtaining those results.
Q: Will BBT help me calculate my macros?
A: Yes, we would be happy to assist you. Please request a goal review with your coach and they will be able to calculate your macros for you if you are having trouble.
Q: Do you have to use the same calculator?
A: No, you do not have to use the same calculator. You can use 2 or 3 to gather a consensus of what your macros will be.
Q; What do I need to do once I find my Macros:
Put your macros inside the BBT my coach app so that we are able to track your mouth macros over your time and be busy with fitness. This will be one of the key elements of the BBT Success system, which you will learn more about inside our next phase of onboarding.