top of page

Congratulations on Your First 28 Days: Here's what's Next!

Firstly, congratulations on completing the BBT Onboarding Program! Your dedication and hard work have not gone unnoticed, and you should be proud of yourself for taking the first steps toward a healthier and fitter lifestyle.

After completing the 28-day program, it's essential to understand what comes next. The BBT Onboarding Program is just the beginning of your fitness journey, and there's still a lot more to learn and accomplish. This is where the normal training cycle comes into play.

The training cycle is the foundation of an effective and efficient fitness plan, and it consists of four phases: Base Training, Strength Training, Power Training, and Peak Training. Each phase is designed to focus on specific aspects of your fitness, and they build upon one another to help you achieve your goals.

The first phase is Base Training, which focuses on building your endurance and improving your cardiovascular health. This is essential because it establishes a strong foundation for the rest of your fitness journey. It's all about building up your stamina and improving your ability to do more sustained physical activities.

The next phase is Strength Training, which involves building muscle mass, increasing your strength, and improving your overall fitness. In this phase, you'll be using weights and resistance training to build lean muscle and develop your strength.

The third phase is Power Training, which focuses on explosive movements and developing your fast-twitch muscle fibers. This phase is all about developing your speed, agility, and power. You'll be doing exercises like plyometrics, sprints, and Olympic lifts to improve your explosive power.

Finally, the fourth phase is Peak Training, which involves tapering down your workouts to help you achieve your peak performance on the day of your event or competition. In this phase, you'll be reducing your workload and focusing on maintaining your fitness levels while allowing your body to recover and prepare for your event.

Throughout the BBT Onboarding Program, you should have accomplished several important goals. Firstly, you should have completed a fitness assessment, which helped you establish a baseline for your fitness level. This was essential to create a personalized fitness plan that's tailored to your specific goals and needs.

You should have also developed healthy habits around nutrition and recovery, such as eating a balanced diet, getting enough sleep, and incorporating stretching and foam rolling into your routine. These habits are crucial for your success in the long run and will help you achieve your fitness goals faster.

We want to take a moment to thank you for participating in the BBT Onboarding Program. We know that starting a fitness journey can be challenging, but we're glad that you chose to join our community and take the first steps toward a healthier lifestyle.

Moving forward, we encourage you to continue working with your coach, engaging with the BBT community, and setting achievable goals for yourself. Remember that fitness is a journey, and it's essential to celebrate the small victories along the way.

Your coach will be reaching out to you soon to discuss your progress and help you plan your next steps. We're excited to see where your fitness journey takes you, and we're here to support you every step of the way. Keep up the great work, and congratulations once again on completing the BBT Onboarding Program!


bottom of page