Who are Performance Members: Performance Members are individuals who are focused on training with training and athletic performance in mind! Here are some common goals we hear from our Performance Member Members.
I want to build my power output
I want to achieve a bigger for Bigger Lifts
I want to lift heavier weight
I want to be faster & more explosive
Why is important to Track:
What We Track:
Performance metrics in TrainHeoric
PR's (Personal Records)
Volume for Week
Daily Readiness Scores
BBT Personal Assessment Forms
You can decide what you track -- maybe it’s the weight on the bar, new skills you acquire, or the amount of time it takes you to finish a particular workout. When thinking about what you want to track, consider your goals and how what you’re doing will help you meet those goals.