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"BBT Onboarding Guide: Mastering Your BBT Level 0 Before Pictures for Transformation Journey!"




BBT Progress Pictures

At BBT Fitness, we believe that progress should not only be felt but also seen. That's why we place great importance on taking your BBT Level 0 Before Pictures. These pictures are more than just snapshots; they serve as powerful visual tools to track your transformation and celebrate your achievements along the way. BBT Progress Pictures are a critical part of your success at BBT Fitness! Have you ever felt like you were training consistently but barely saw your numbers change on the scale? If that's the case, you are not alone. Progress pictures are very valuable to your success here at BBT as they will allow us to clearly see your progress throughout your time in our training program. These pictures provide a baseline for comparison and offer a tangible reference to measure and appreciate your progress over time. By capturing your starting point with Level 0 Before Pictures and regularly taking progress pictures along your journey, you'll be able to visually witness the incredible changes happening in your body. It's not just about the numbers on the scale; progress pictures showcase changes in body composition, muscle definition, and overall physique. They provide motivation, accountability, and a sense of pride as you celebrate milestones along the way. So, embrace the power of progress pictures and let them guide and inspire you on your transformative fitness journey at BBT Fitness.


Here's why these pictures are so essential:


A Clear Starting Point:

Your Level 0 Before Pictures provide a baseline for comparison. By capturing your starting point, you have a tangible reference that allows you to measure and appreciate your progress over time. It's incredible to look back and see how far you've come!

Visible Results:

While numbers on a scale or measurements can be helpful, pictures offer a visual representation of your body's transformation. They showcase changes in body composition, muscle definition, and overall physique. Comparing your Level 0 Before Pictures with subsequent progress pictures allows you to witness the incredible results you've achieved through your hard work and dedication.

Motivation and Accountability:

Looking at your Level 0 Before Pictures can serve as a powerful reminder of why you started your fitness journey in the first place. It can reignite your motivation, inspire you to keep pushing forward, and reinforce your commitment to reaching your goals. Additionally, sharing these pictures with your support system, such as coaches or fellow BBT Fitness members, provides a sense of accountability and encouragement.

Celebrating Milestones:

As you progress on your fitness journey, reaching milestones becomes an incredible source of pride and motivation. Your Level 0 Before Pictures act as a visual testament to the milestones you've achieved along the way. Each time you compare them to your current pictures, you'll see the tangible evidence of your hard work and dedication, celebrating how far you've come and fueling your determination to go further.

Take Level 0 progress Pictures

Level 0 Progress Pictures: BBT Level 1 progress pictures are the base for getting started. These photos are done with minimum flexing so you won't see much definition but side-by-side results are still very obvious. Everyone starts on this level and can move up to other levels based on their own comfort.

Progress pictures will consist of 3 photos back, front, and side. These photos will show an overall difference in body circumference. This is a great way to see progress and see if a certain variance of training and healthy eating is working to your benefit.


Here are Some Examples:


Take Level 0 progress Pictures

Level 0 Progress Pictures: BBT Level 1 progress pictures are the base for getting started. These photos are done with minimum flexing so you won't see much definition but side-by-side results are still very obvious. Everyone starts on this level and can move up to other levels based on their own comfort.

Progress pictures will consist of 3 photos back, front, and side. These photos will show an overall difference in body circumference. This is a great way to see progress and see if a certain variance of training and healthy eating is working to your benefit.


Tips:

BBT progress pictures can be taken anywhere but we recommend take pictures in consistent lighting!

  • Find good lighting: Choose a well-lit area that provides even lighting and accurately captures your body. Avoid harsh shadows or dimly lit areas that may distort your appearance.

  • Choose a neutral background: Select a plain background that doesn't distract from your body. A solid-colored wall or a clean, clutter-free space works best. This allows for better focus on your body's transformation.

  • Take a deep breath out: Before capturing the photo, take a deep breath in and then exhale fully. This helps relax your muscles and provides a more natural and relaxed posture.

  • Don't flex: While it may be tempting to flex and showcase your muscles, it's important to maintain a relaxed and natural stance. This allows for a more accurate representation of your body's starting point.

  • Don't be ashamed: Remember, these pictures are about embracing your journey and documenting your progress. Don't feel ashamed or self-conscious. This is the real you, and it's a starting point for your incredible transformation. Embrace your current state with confidence and positivity.

How to Poses:

  • Front

  • Side

  • Back

  • Special Angle: the special angle pose is any pose that showcases the true essence of your body. We all have that special angle that allows us to see ourselves truly.


What to Take the Progress Pictures In:

We understand that not everyone will be comfortable taking their progress pictures in the same clothing. At BBT Fitness, we fully support your right to choose what you take your progress pictures in each and every month. We have an array of members with different body shapes and backgrounds! That's why When it comes to taking progress pictures at BBT Fitness, we offer different levels to accommodate varying comfort levels and preferences. Here's a breakdown of the different levels and their recommended attire:

  • Level 0: Full/Tight Fitting Clothes: At Level 0, progress pictures can be taken in full-fitting clothing. This option is best for individuals who may not feel comfortable or ready to take skin progress pictures yet. It allows you to track your progress without the need for more revealing attire. However, please note that this may not provide the same level of visibility and assessment as other levels, as certain body parts may be covered.

    • Note: this may not be ideal for some as this may not allow for individuals for visits to be shown and assessed by boat the individual and a BBT coaching staff.

  • Level 1: Sports Bra and Spandex: Level 1 involves taking progress pictures in a sports bra and spandex or fitted shorts. This attire allows for better visibility and assessment of changes in body composition and muscle definition. It provides a clearer view of your upper body, including your shoulders, arms, and back, which are often areas of focus in fitness transformations.

  • Level 2 (Highly Recommended): Bikini Top & Bottom: For those who are comfortable and looking for more comprehensive progress tracking, Level 2 recommends wearing a bikini top and bottom. This level provides a more accurate representation of your physique, allowing for assessment of overall body composition and shape. It helps capture the changes in your midsection, lower body, and overall muscle tone.

  • Level 3: Semi-Nude: Level 3 involves taking semi-nude photos for both men and women. This level offers the best vantage point for assessing your physique. However, please note that for women, only braless back pictures should be submitted in the BBT Everfit app. Full nude pictures (nude top and bottom) should not be submitted.

    • Please DO NOT submit Full nude pictures (Nude top and bottom) in the BBT Everfit app!

We understand the sensitivity and personal nature of progress pictures, and your comfort and privacy are important to us. We encourage you to choose the level that aligns with your comfort level and goals. Our coaches are always available to guide you and answer any questions you may have about progress pictures and their importance in your fitness journey.


Important Note: BBT Fitness will typically aim to cut out any head/face when we post BBT progress Pictures. We will not post any progress picture without the individual seeing significant progress.

How to Upload Progress Pictures in Everfit

  1. Open the Everfit app on your device and log in to your account.

  2. Once you're logged in, navigate to the "Progress Pictures" section. This can usually be found in the "My Progress" or "My Profile" tab.

  3. Click on the "Upload" or "Add Picture" button to start the process.

  4. Select the progress picture you want to upload from your device's photo library. Make sure to choose the picture that corresponds to the designated level (e.g., Level 0, Level 1, Level 2).

  5. Before uploading, ensure that the picture meets the required guidelines and criteria. This includes factors such as proper attire, lighting, and composition, as discussed earlier.

  6. Once you have selected the appropriate picture, click on the "Upload" or "Confirm" button to proceed.

  7. The app will process and upload your progress picture. This may take a few moments, depending on your internet connection and file size.

  8. After the upload is complete, you will usually have the option to add any relevant comments or descriptions to the picture. This can include notes about your progress, milestones reached, or any other details you wish to include.

  9. Save the changes and submit your progress picture. It will now be stored securely in Everfit and accessible for your own reference and the assessment of your BBT coaching staff.


Conclusion:

Remember, progress pictures are a valuable tool to track your transformation, celebrate your achievements, and stay motivated along the way. They provide a visual representation of your progress and serve as a reminder of how far you've come. Embrace the process and use these pictures as a powerful tool to inspire and motivate yourself on your fitness journey.



Frequently Asked Questions

Q: Do all members have to take progress pictures?

A: We highly encourage ALL members to take progress pictures. For some, it can be uncomfortable at first, depending upon where you are on your journey, but it is so rewarding when you are able to look back and see how far you have come as you reach your goals!


Q: What if I don't have anyone to take my progress pictures?

A: that's OK! We teach our members to take their progress pictures individually by using the method of a camera stand or a phone timer, which can generally be found inside your camera app!


Q: Who sees my progress pictures?

At BBT Fitness, only the Director of Aesthetics and the BBT Training Director will see unfinished progress pictures submitted to the BBT Everfit Appl. BBT Fitness does not disseminate progress pictures to all staff members.


Q: What if I have a religious belief that prevents me from showing skin?

A: If you have religious reasons that prevent you from showing skin, you can take progress pictures in clothes that you deem applicable to share and reserve more personal progress photos for yourself!


Q: How do I choose what Level of posing to do?

A: Start with level 1 posing- this will be the most common level of posing that most members do. As you grow in your comfortability and progress, we will increase your level!


Q: Why do I need to take progress pictures every month?

A: Progress pictures are agreat wayy too see the progress that you are making visually! You are able to see how far you've come during your journey!


Q: Who takes the progress pictures?

A: BBT members can take their own progress pictures at home or they can come into the gym and have one of the coaches take their pictures for them.


Q: When do we take pictures?

A: Progress pictures will be taken the first week of each month during BBT Success Week. They will then be uploaded to the BBT Everfit App.




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