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BBT New Client Article 1: How to See Results at BBT Fitness

Are you tired of putting in the work at the gym without seeing the results you desire? Are you feeling lost or unmotivated when it comes to your fitness journey? Look no further than BBT Fitness. Our expert trainers and cutting-edge programming can help you achieve your fitness goals and see the results you crave. This article will outline some essential tips and strategies to help you maximize your experience at BBT Fitness and start seeing accurate, sustainable results. We've covered you, from goal setting to proper nutrition and training techniques. So, let's get started on your journey to a healthier, happier you at BBT Fitness.


Schedule Your Training Session on Sunday (AND COME!!!)

Schedule your training sessions is a crucial component to seeing success at BBT Fitness! At BBT Fitness, you have numerous options for training sessions and times. However, it is essential that you plan to come to the gym. Whether you consistently come in at 5 PM Monday through Thursday or mix


and match your sessions according to your busy schedule, remember the most important thing is to make time for training!


BBT Pro Tip: Try to make your gym schedule on Sunday before 8 PM


Do Your BBT Homework (And Show Us)

There are not many training facilities on the east coast where you not only get amazing coaches who work with you personally in your training session but also get to take homework for your fitness goals! BBT Homework is designed to bring your results to the next level! However, you have to do your homework!


BBT Pro Tip: You can complete your BBT Homework either the night of or the following morning. Just get it done !!!


Take Your Nutrition Seriously

You joined BBT Fitness; You're well on your way to your goal.  Not quite! Training at BBT Fitness is only PART of your fitness journey ( 30% to be exact!). Eating healthy and consciously is a significant component of your success at BBT Fitness. Make sure you take it seriously and plan accordingly! Remember, if you need nutrition help, ask us about our advanced nutrition program!


BBT Pro Tip: Schedule a BBT Nutrition Seminar or an individual nutrition success session


Get to Know Your Gym Family

Your BBT Family is the key to consistent success in your fitness life. Not only are they your teammates inside the gym during the challenging workouts, but your BBT Family can also be instrumental in helping you stay on your fitness path when life gets hectic! Remember, you're not in this by yourself; your BBT family has your back!


BBT Pro Tip: Try to attend one of our BBT Family events each month and meet all our other family members.


Come in with a Positive Attitude

There are not many things in your life you can control. Your attitude is not one of the things. Coming to BBT Fitness with a Positive attitude is critical to your success! Remember, think positive, you get positive; think negative, you get negative!


BBT Pro Tip: Having a bad day? Let the coach on the floor know so that we can adjust your training! Remember, our goal is to give you the best training experience!

Communicate with Us!

Are you absolutely loving BBT Fitness? Let us know! Did you get sick and have to take a week off? Tell Us so we can make sure you’re ok! At BBT Fitness, we know a relationship only works if we communicate effectively.


BBT Pro Tip: Remember, email is the most effective way to communicate with us! We will always get back to you on the next business day!

If you have any other questions, please feel free to email us at BBTteam@bbtfit.com!


P.S. Don’t forget to tell two friends about BBT Fitness and our exceptional programs; remember, our goal is to get the entire city of Charlotte Fit!



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