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BBT Lifestyle

BBT Lifestyle

Referring Friends

  • Through our referral program you can earn cash and an opportunity to get money off your month. Simply send an email with their name, number and email

Client of the Month:

  • Each month a client will be highlighted for outstanding commitment to their goal and the BBT lifestyle. The client will be awarded: 25% of their month of training, a free meal hand delivered, a social media shout out, and two week passes for friends

  • How to Enter (Must do 3 of 6 requirements to be qualified): Bring 1 friend a month, Give 3 Referrals, Submit progress pictures, train at least 2x a week, Post 1 Instagram, picture of Body by T (tag us)

Social Media Challenges

We are Social Media Gym! We embrace gym selfies, Boo


Boomerang Check-Ins - Make a boomerang when you come to BBT Fitness to check in and help hold yourself accountable.

Hands Free Homework- Every night, when you are doing your BBT Homework,


  • Post It Monday - Post a video of yourself at Body by Fitness. Have fun with it!

  • Transformation Tuesday - Check in with your support staff here at Body by T and reflect on your progress

  • Bring a Friend Day Wednesday - Bring a friend and give them the Body by T Fitness experience! (Arrive early so the necessary forms can be filled out prior to class)

  • Wear It Thursday - Rep your gym! Show off your Body by T gear

  • Pass it Forward Friday - Come volunteer with the BBT Staff at University Meadows Elementary School from 10:30 to 12:00 pm. Spend some time giving back to the community.

BBT Nutrition

What you should eat

Nutrition FAQ’s

Before Pictures


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