By: Nazirah M. Jones, M.S., CPT-NASM
Are you feeling frustrated that your hard work in the gym isn't translating into the results you desire? It's time to change that! At BBT Fitness, we believe that setting proper goals is the key to achieving your fitness dreams.
Our goal-setting process is not just about picking a random number on the scale or lifting a certain weight. It's about envisioning your ideal body, thinking about what you want to achieve, and mapping out a plan to get there. And let's not forget, it's also about having fun along the way!
We understand that distractions can easily derail your progress, which is why we work with you to identify potential obstacles and create a plan to overcome them. By setting specific, measurable, achievable, relevant, and time-based goals, you can stay motivated and focused on what matters most to you.
At BBT, we offer something extra special to keep you on track towards your fitness goals. It's called a Goal Review, and it's a quick 15-minute meeting designed just for you!
During our Goal Reviews, we check in with you to make sure you're staying focused on the goals you set for yourself when you joined BBT Fitness. We celebrate your successes along the way and make any necessary adjustments to help you achieve even more.
Think of our Goal Reviews as your personal cheerleading squad - we're here to support you every step of the way! And the best part? It's a great opportunity to have some fun and connect with our team.
So, if you're ready to turn your fitness visions into reality, let's work together to set up your goals and achieve them. You'll be amazed at what you can accomplish with a little planning and a lot of fun!
To Schedule your BBT Goal Review Click the Link Provided Below!
Frequently Asked Questions
Q: Who needs to complete a BBT Goal Review?
A: All BBT members need to complete a BBT Goal Review. We would love for all new members to conduct their first Goal Review within their first 7 days with us.
Q: When exactly should I schedule the Goal Review?
A: We asked that you schedule your first Goal Review with us within the first 7 days of your joining BBT. From there you will have a Goal Review Meeting every 90 days.
Q: What if I can't make my Goal Review after I scheduled it?
A: No worries, if you know that you can't make your goal review, please reach out to us and we will make sure that you have a new date and time that works for you.
Q: How many Goal Reviews do I get per year?
A: As a BBT member you get 4 Goal Reviews per year, that is 1 every Quarter!