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Welcome to BBT Strength & Conditioning
"Our Revolutionary Way of Strength & Conditioning Training for the Culture"
Welcome to BBT Strength & Conditioning
Welcome to BBT STRENGTH & CONDITIONING: Your Aesthetic Transformation Program!
The BBT Strength and Conditioning program stands out as the ultimate pathway to achieving your fitness aspirations. It's not personal training, and it's not a typical group class; it's something uniquely powerful – team-style coaching. This program offers you the freedom to choose between two comprehensive tracks, tailored to your specific goals, whether it's shedding pounds or building strength and muscle. Both programs are meticulously crafted, and rooted in scientific principles, ensuring that every workout is a step toward real, tangible results. With the guidance of expert coaches, you'll embark on a five-day-a-week journey right within your community. This team-based approach not only fosters camaraderie but also provides the personalized attention you need to thrive. At BBT Strength and Conditioning, success is not just a goal; it's a guaranteed outcome waiting for you to seize it. Join us and experience the transformation you've been waiting for.
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Why BBT Fitness
BBT Aesthetics: Everything You Need to Know About Charlotte's BEST TRANSFORMATION PROGRAM
"Discover our four-step process designed to deliver outstanding results in the BBT Strength & Conditioning Program!"
What Is This Program?
WHY WE THE BEST FOR YOU!
What is BBT STRENGTH & CONDITIONING:
The Strength and Conditioning program at BBT Fitness is your passport to unparalleled fitness success. Imagine having unlimited access to flat-rate training five days a week, with over 96 invigorating sessions each month, all at your disposal. But it doesn't stop there – we believe that true fitness encompasses not just exercise, but also nutrition. That's why we offer quarterly nutrition goal-setting meetings to fine-tune your dietary journey, alongside daily nutrition education to keep you informed and empowered.
Beyond the gym, we're all about building a thriving fitness community, with monthly community events that invite every member to be an integral part of our program. At BBT Strength and Conditioning, we're not just transforming bodies; we're revolutionizing lifestyles, and we invite you to be a part of this incredible journey toward your healthiest, happiest self.
Why This Class?
WHY IS BBT STRENGTH & CONDITIONING Different?
Inspired by the dynamic spirit of Collegiate Strength and Conditioning, we foster an environment filled with vigor and camaraderie, where every session embodies an unwavering pursuit of excellence. Our dedicated coaches provide personalized guidance, ensuring that every individual's goals and unique needs are met, making us your trusted partners on the path to triumph.
Our training programs are more than mere workouts; they're scientifically-backed regimens founded on established exercise science principles, meticulously designed to optimize results and propel members toward their fitness aspirations. BBT isn't just a place to train; it's a vibrant community and culture that celebrates personal achievements, mutual support, and collective growth. Infused with the energetic vibes of hip-hop, our motivating environment transforms each session into a thrilling experience that pushes boundaries and redefines limits. At BBT, our commitment to excellence is unwavering, as we embrace challenges as opportunities to evolve and achieve unparalleled success in the realm of aesthetic fitness. Join us and embark on an extraordinary fitness journey like no other.
Who Is This Program For?
WHY WE THE BEST FOR YOU!
WHY BBT S&C WAS MADE FOR YOU
BBT Strength & Conditioning is a versatile program designed for individuals from all walks of life. Whether you’re a 24-year-old woman stepping into serious coaching for the first time or a 42-year-old business owner eager to integrate serious training into your lifestyle, this program is your gateway to aesthetic transformation and peak fitness. It’s not just about age or background; it’s about the commitment to sculpting your best self and the willingness to train hard and embrace new fitness horizons.
Program Levels:
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Level 0: New/Deconditioned Aesthetic Athlete
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Level 1: Beginner Aesthetic Athlete
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Level 2: Base Aesthetic Athlete
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Level 3: Advanced Aesthetic Athlete
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Level 4: Elite Aesthetic Athlete
These levels are meticulously designed to cater to varying fitness proficiencies, allowing us to tailor our training programs to meet the specific aesthetic needs of each member. This structured approach ensures that every individual, regardless of their starting point, receives the optimal level of guidance and support to navigate their unique fitness journey, fostering an environment where every member can thrive and achieve their aesthetic aspirations.
The BBT Secret Sauce:
What's The Secret: The Team Atmosphere!
Our approach is multifaceted, allowing clients to immerse themselves in three major training styles, each fostering a unique training dynamic:
With a Coach:
Here, individuals receive focused attention, working one-on-one with a coach on the floor, refining techniques and optimizing performance.
With the Team (Small Group):
This style encourages camaraderie, where individuals synergize with their small groups, cultivating a sense of unity and shared goals.
Individually:
Empowering members to progress at their own pace, this style ensures no one is held back or rushed, allowing for self-paced advancement and personal growth.
It’s this dynamic, adaptable, and supportive environment that constitutes the ‘secret sauce’ of BBT Strength & Conditioning, enabling our members to transcend their limits and redefine their fitness landscapes.
BBT STRENGTH & CONDITIONING "PROGRAM GAMEPLAN"
"Discover our four-step process designed to deliver outstanding results in the BBT Strength & Conditioning Program!"
The BBT Training Program: BBT Training Sessions
The BBT Training Program is at the heart of our transformative journey, offering BBT Conditioning Classes that are meticulously designed to optimize every aspect of your fitness. These classes are a fusion of high-intensity, dynamic, and functional movements aimed at enhancing strength, agility, and endurance. Each session is a step towards unlocking your full physical potential, ensuring that you are constantly evolving and adapting, pushing your limits, and shattering your boundaries.
The BBT Nutrition
Coaching Program
Nutrition is the cornerstone of a healthy and fit lifestyle, and at BBT, we understand its pivotal role in your transformation journey. The BBT Nutrition Coaching Program is tailored to provide personalized nutritional guidance, aligning your dietary habits with your fitness goals. Our nutrition experts work closely with you to develop sustainable eating habits, empowering you to make informed food choices, fuel your body effectively, and achieve a balanced and nutritious diet that catalyzes your transformation.
The BBT Accountability Program
At BBT, we believe in the power of commitment and consistency. The BBT Accountability Program is structured to keep you on track, ensuring that you stay motivated, focused, and disciplined throughout your fitness journey. Our dedicated coaches provide continuous support, monitor your progress, and offer feedback, encouraging you to stay true to your goals. This program is about building a resilient mindset, fostering a sense of responsibility, and cultivating a commitment to your health and well-being.
The X Factor: The BBT Community
The BBT Community is a vibrant and supportive network of like-minded individuals united by a common passion for fitness and well-being. It’s a space where members can connect, share experiences, and motivate each other, fostering a sense of belonging and camaraderie. Being a part of the BBT Community means being enveloped in an atmosphere of positivity and encouragement, where every member is valued, and every achievement is celebrated. It’s not just about individual growth; it’s about growing together, building lasting relationships, and creating a collective impact.
Step 1: Understand the BBT Pricing!
BBT Aesthetic Strength & Conditioning
$199.99 - $299.99/Monthly
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Unlimited Training Sessions (96 Sessions a month)
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BBT Nutrition Program
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BBT Team Coaching Calls
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1-1 BBT Quarterly Goal Review Meetings
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BBT Progress Tracking
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BBT Flexible, Open Availability Scheduling
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BBT 4-Week Training Programs
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BBT At Home Homework Program
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BBT Community Outings
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Access to BBT Inbody Scans
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BBT Weekendz Event Discounts
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And More
Why BBT Fitness
The BBT Strength & Conditioning Training Times
At BBT Strength and Conditioning, we understand the importance of flexibility in training times to accommodate your busy schedule. We offer a wide range of training slots to choose from, ensuring you can find the best time that suits your lifestyle and preferences. Our sessions are available at 5 AM, 7 AM, and 9 AM in the morning, as well as 5 PM, 6 PM, and 9 PM in the evening, providing ample options for morning and evening enthusiasts alike. Plus, as a bonus, our Strength and Conditioning members also gain access to BBT Conditioning Bootcamps, offering even more opportunities to engage in invigorating workouts. With this array of options, you have the freedom to select the training times that align perfectly with your daily routine, making it easier than ever to commit to your fitness journey and reach your goals.
Where We Are Located
Where We Are Located Conveniently in North Charlotte
📍 11835 Sam Roper Drive, Charlotte, NC
Central location with easy access from I-77, I-85, UNCC, Uptown, and nearby neighborhoods.
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