top of page

Join the Movement: Why BBT Teamlifts Are Taking Over Charlotte

Tired of the same old boring workout routines? Well, hold on to your gym bags, because BBT Teamlifts are here to shake things up! Imagine pumping iron to the beat of the hottest hip-hop tracks, surrounded by an energetic and supportive community, all while getting pushed to your limits by the most incredible coaches. Sounds like a party, right?

But wait, you might be wondering, how many BBT Teamlifts do I need to attend to reach my fitness goals and have the time of my life? Don't worry, we've got the answer to that burning question. So, grab your gym shoes and get ready to discover the ultimate fitness experience that is BBT Teamlifts!

When are BBT Team Lifts?

If you're looking for a way to shake up your workout routine and meet some new swolemates, you won't want to miss BBT Fitness's Team Lifts! Every Friday at 9 AM and 6 PM, we're bringing together members from all fitness levels to push each other to the limit and have some serious fun.

But wait, it gets even better! On the third Saturday of every month, we're opening up our doors to the entire Charlotte community for our Family & Friends Day Team Lift at 10 AM. That's right, bring your mom, your brother, and your neighbor, and get ready to sweat it out together. Whether you're a seasoned pro or just starting out, we guarantee you'll leave feeling strong and empowered.

What Makes BBT Team Lifts Special?

  1. A Lit Workout Soundtrack

    1. With an electrifying blend of hip-hop music and heart-pumping workouts, you'll be breaking a sweat and feeling like a rockstar in no time. But it's not just about the beats - attending multiple Teamlifts means you'll get to experience a variety of classic and brand-new hip-hop tracks, making each workout a unique and exhilarating experience. Our advice? Don't miss out on the chance to groove to the latest and greatest tunes. Make it a goal to hit up at least one Teamlift per month and let the rhythm move you. You won't regret it!

  2. Challenge Workouts That Push Your Limits

    1. Our challenge workouts are specifically designed to push you to your limits and help you crush your fitness goals. But why settle for just one? By attending multiple Teamlifts, you'll be exposed to a wide range of exercises that will keep your muscles guessing and prevent those dreaded workout plateaus. That's right, every Teamlift is a chance to challenge yourself in new ways and break through your limits. To fully experience the transformative power of our challenge workouts, we recommend attending at least two Teamlifts per month. Are you up for the challenge?

  3. Community & Environment That Brings Everyone Togetherness

    1. At BBT Teamlifts, we're all about building more than just muscles - we're building a community! There's nothing quite like the feeling of working out alongside a group of people who share your passion for fitness. With each Teamlift, you'll be surrounded by like-minded individuals who are there to push themselves and each other to new heights. But it's not just about the sweat - attending multiple Teamlifts means you'll have the opportunity to develop meaningful relationships with your fellow fitness fanatics. From high-fiving after a tough set to cheering each other on during the final stretch, the camaraderie at our Teamlifts is unmatched. So why not maximize this amazing community experience? Aim to attend at least three Teamlifts per month and get ready to make some lasting friendships.

  4. Amazing Coaches That Allow You To Learn From the Best!

    1. Attending multiple Teamlifts means you'll have the opportunity to learn from a variety of coaches with different specialties and training styles. From weightlifting gurus to cardio kings and queens, our coaches bring a diverse range of knowledge and expertise to the table. So why not make the most of this incredible opportunity? By attending at least four Teamlifts per month, you'll have the chance to soak up as much wisdom and guidance as possible. It's time to kick your training up a notch and unleash your full potential. Let's do this!

Trying to figure out how many BBT Teamlifts you should attend? It's like choosing the perfect pizza toppings - it's all about personal preference! Depending on your goals, schedule, and training style, the ideal number of Teamlifts sessions may vary.

But fear not, dear fitness friend, we've got some recommendations to get you started. Want to groove to the hip-hop beats while you sweat it out? Try attending at least one Teamlift per month. Looking to tackle some seriously challenging workouts and target different muscle groups? Go for two per month. Want to soak up that amazing sense of community and make some new gym partners? Aim for three per month. And if you're looking to tap into the wisdom and expertise of our incredible coaches, you won't want to miss at least four Teamlifts per month.

Remember, your body knows best! Be sure to pay attention to how you feel and adjust your Teamlift frequency accordingly. But one thing's for sure - BBT Teamlifts is a surefire way to bring some serious energy and excitement to your fitness routine. Not to mention, they offer an awesome opportunity to connect with like-minded individuals and achieve results you never thought possible.

So why wait? Don't let another day pass without experiencing the magic of BBT Teamlifts. Sign up for your next session now and get ready to sweat, groove, and lift your way to your best self!


bottom of page