BBT Training Programs Overview: Aesthetic Programs

BBT Fitness is known for our Atheltic Conditioning programs that deliver results and offer accountability.

Benefits: BBT is conveniently located in North Charlotte, with a wide array of program times that make it easy to never miss a workout! If you ever wanted to train like an athlete, now is your chance. We are one of three gyms in charlotte to offer a gym powered by Keiser Airpowered equipment.

BBT Bootcamp:

BBT Bootcamp is the perfect blend of community and fitness. Based on principles of metabolic conditioning (training designed for fat loss), our BBT Bootcamp program was designed with two thoughts in mind: affordability and effectiveness.

Who BBT Bootcamp for:

BBT Bootcamp is for anyone looking for a fun, enjoyable way to train while still gaining major results.

Training Duration: BBT Bootcamp is a 55-minute workout.

Times:

6 AM: Our Early Morning crew of Bootcamp is comprised of dedicated members who are looking to get an early jumpstart to their day!

7 PM: Our Alive after five is our evening crew that loves to get lit and have a great evening workout!

BBT Fitcamp:

BBT Fitcamp is all about training. One of our most popular programs, BBT Fitcamp

This program is our team style training athletic conditioning, that offer you "Smart" training with our hybrid training program app

Training Environment:

The BBT Fitcamp training environment is second to none in the energy on the training floor. From our coaching staff motivating and critique you on a floor to our fit camp team members pushing each other on the floor.

Fitcamp Fun Fact: Did you know that BBT Fitcamp members receive access to both BBT Bootcamp and BBT Fitcamp? BBT Fitcamp members often stay for both training sessions for strength training and conditioning training. Check out these articles

BBT Personalzied Performance:

BBT Perosnalzied Performance is our top tier program designed at meeting our member's needs on an individualized level. Based on independent programming, BBT Personalized Performance is a customized program created to fit our specific needs.

What is

Personalized Performance is designed to get results in a semi-private training environment.

Who runs the Session?

BBT Personalized Performance sessions are maintained (Change) by a BBT Strength & Conditioning Coach. The coach works with members to implement the training program of the day.

Times:

BBT Personalized Performance times are between 11 AM, 12 PM, 1 PM, 2 PM, 3 PM, 4 PM. Sessions last from

30 minutes ( BBT Lunchbox Sessions

60 Minutes (Standard training)

75 minutes- Advanced Training

Personalized Performance Fun Fact: Members who join our personalized performance program often are able to achieve phenomenal results in a short period of time.

Personalized Performance Fun Fact: BBT Personalized performance receives an assigned coach once they enter the training program. The accountability coach assists the members in training, nutrition, and lifestyle!