What can BBT Fitness do for you?
BBT Fitness partners our talented team of coaches and our results-driven training method to help. Our members within months they have transformed their, fitness, nutrition, and lifestyle routine and have found a lifestyle that works for them!
BBT Fitness Coaches also undergo a rigorous in-house training development program where they become experts at Strength & Conditioning, helping people succeed in establishing and maintaining a healthy and fit lifestyle.
Our Coaching staff will function as a coach, teacher, and friend through the training process at our state-of-the-art training facilities while we help you achieve not only your short-term training goals but help you build a long-term training lifestyle.
Our professional coaching staff assists you in formatting our training program to your specific needs to help you achieve your training goals efficiently and effectively while having fun doing so!
Our customized 90-day plans are designed to give you the easy to follow game plan to reach your fitness goals while adjusting to your lifestyle to our BBT Method.
Scientifically Planned Programs
Each training session is designed and planned prior to arrival by or professional coaching staff of seasoned Strength & Conditioning coaches so that when you arrive at the training facility you can start warming up and prehabbing (Injury prevention exercises) right away. The entire training session is organized & scientifically designed from start to finish. Our goal is to maximize your training session so that you’re never waiting for someone to tell you the next exercise or. Simply put: You come in, we train you to your goals, and you leave feeling good about your accomplishments knowing that you just got a step closer to your goals!
As a coaching staff, we ensure that you execute each exercise properly to maximize results and minimize injury. We also ensure that you do the right. Too little and you won’t progress at speed and too much may slow your progress.
BBT Fitness takes pride in keeping up to speed on the latest scientific principles to allow us to deliver the highest quality training that our members deserve. This scientific center approached allows us to deliver near-guaranteed results to our members.
We track everything. From your weight, body fat, and skeletal muscle mass through our medical-grade inbody. Every 4 weeks (30 Days) (depending on your program, BBT Fitness looks to provide you a comprehensive progress report based on your individual's progress relative to your specific fitness goals. Every training session tracked and charted in your personal app to allows us high-grade analytics on you.
Most importantly, we understand that the fitness journey demands accountability. To truly assist you in your create a long-term, sustainable change, we know that it takes a team around you to assist you in your quest to develop long-term, sustainable change. Whether you’re a lifestyle 5x week member or. Make no mistake about it, we demand accountability. Not because we look to control your every move or tell you when & what to eat. But rather because it is necessary for success. When you join our training program, you are joining a team of individuals who are going to look at how you accountable. From our staff to our fellow members to your innersole, we look to build an accountability system like no other.
The key to everything we do is community. From the start, BBT Fitness relies on building a strong community contingent. We value putting you around individuals who looks just like you. BBT Fitness isn’t a scary, intimidating place. But rather a welcoming, inviting training home where you will be poured into and build lasting relationships. You will come for the brand but you will stay for the community.