BBT Sports Performance Training 

For Athletes Looking to Increase Athleticism and Dominate at a High Level! 

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BBT Sports Performance

BBT Sports Performance Training is designed to help athletes take their training to the next level. Whether your goal is to play at the next level or simply hone in on your skills, BBT Sports Performance Training

Affordability

Our goal is to ensure that all athlete are able to afford our programs.W

Quality-

While the sports performance world is wide an array of options, our goal at BBT Sports Performance

Mentorship

While athletics may bring our athletes to us, we also understand that athletics will end one day. However, it is our goal is to build men and women who are mentally tough, good people who can make excel in the world.

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Inside BBT Sports Performance

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about BBT Sports Performance

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BBT Sports Performance

BBT Sports Performance Training was developed on the principle of bringing affordable, high-quality performance to athletes of caliber and backgrounds. With scientific designed programs and expert coaching, we offer athletes of the best long term training facilities for individuals looking to perfect and hone their skills.

  • AFFORDABLE FITNESS

    Train Consistently

    Our Goal at BBT Fitness is to ensure that everyone in our community has the ability to afford fitness. As a training facility, our goal is to develop long-lasting relationships with our members to ensure longterm success for our members!

  • PROFESSIONAL TRAINING

    Scientific Backed Training Designed to Get Athletes to the Next Level.

    At BBT Fitness, our training is designed by science. We will be the first to tell you that we are not a 60 fast transformation gym. Rather our team of qualified coaches and Advanced Training Facility offers our members a unique chance to 

  • Leadership Development

    Urban Theme Training

    BBT Fitness is an inclusive environment based in the deep roots of southern culture and hip hop. Inside our training sessions offer a glispe of everything that is beautiful about the southern culture. From the welcoming vibe, friendly staff and deep base, BBT Fitness

BBT Sports Performance Programs Information

BBT Training Program Focus

  • Functional Strength & Conditioning Style

  • Power Development

  • 4 -12 Week Program Cycles

  • Testing & Program Tracking 

  • Individualized Training Style

  • Scientific Backed Training Programs 

  • Unlimited Training (Monday - Friday

  • Access to BBT Academy

Training Environment

  • Small-Group Training Style or Individually paced, You choose!

  • High Energy, Motivating

  • Professional Coaching Staff

  • Welcoming Atmosphere for all age groups and fitness levels

  • 45 - 75 minutes Training Sessions

  • Train with your BBT Family 

Training Times

Morning Block 

6 AM- BBT Strength & Conditioning

 

Midday Block:

12 PM- BBT SP Open Coached
1 PM- BBT SP Open Coached

2 PM- BBT SP Open Coached

3 PM- BBT SP Open Coached

4 PM- BBT SP Open Coached

 

Evening Block 

7 PM- BBT Strength & Conditioning

8 PM- BBT Strength & Conditioning

BBT Sports Performance Programs

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Sports Performance Personalzied Performance

Program Overview

BBT Personalzied Performance is designed for athletes looking to work on their craft on an individual level. Athletes can expect the following

  • Scientifically Designed Training Program

  • Independent Training Programs 

  • Mobility& Flexibility Training

  • State of the Arc Training Facility

  • Biomechanics Emphasis

  • Monthly Assessments 

  • Weight, Body Fat & Muscle Mass Testing 

  • Professional Coaching Staff

 

Training Environment

  • Open Coached Format

  • Collegiate Weight Room Style

  • On the Floor Assessments and Corrections

  • Available Coaching Staff

 

Training Times:

12 PM- BBT SP Open Coached

1 PM- BBT SP Open Coached

2 PM- BBT SP Open Coached

3 PM- BBT SP Open Coached

4 PM- BBT SP Open Coached

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BBT Performance Training

Program Overview

BBT Performance is designed for athletes looking to work on their craft and reach their optimal potential. BBT Performance Training focuses on the development of Power and Speed through proper mechanics

  • Scientifically Designed Training Program

  • Block Period Training

  • Mobility& Flexibility Period

  • Access to State of the Arc Training Facility

  • Conditioning & Mechanics Emphasis

  • Speed Development Period

  • Monthly Assessments 

  • Weight, Body Fat & Muscle Mass Testing 

  • Professional Coaching Staff

 

Training Environment

  • 60 Minute Training Sessions

  • Team Style Training Format

  • Collegiate Training Format

  • Sessions 15 to 30 athletes.

  • Performance Coach Led

  • Sessions Designed to build mentally strong athletes

 

Training Times:

Morning Block 

6 AM- BBT Strength & Conditioning

 

Evening Block 

7 PM- BBT Strength & Conditioning

8 PM- BBT Strength & Conditioning

 
 
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BBT Fundamentals

 

The New Revolutionary Way of Strength + Conditioning

Why BBT FitCamp? BBT Sports Performance Training

The New Revolutionary Way of Strength + Conditioning

Are you finally serious about getting fit and want to be pushed in a way you’ve never been pushed before? If so, BBT Fit Camp is right for you.

BBT Sports Performance Training

BBT Sports Performance Training is designed to help athletes take their training to the next level. Whether your goal is to play at the next level or simply hone in on your skills, BBT Sports Performance Training

 

Who is BBT Sports Performance Training For?

Our sports performance programs are for anyone

The BBT Effect

Athletes in BBT Sports Performance can expect to see gains in athletic skills and increased mechanics and 

Get Started With BBT Sports Performance

Step 1: Decide Your Program Style

As an athlete, it is important to choose the best fit.

  • BBT Sports Performance Team Training

    Just Get In The Door

    Best for Athletes looking for

    • High-Level Team Style Strength & Conditioning Coaching

    • Injury Prevention Period

    • Sciencetivfially designed training programs

    • Designed to improve athletes 

    • Collegiate Style Open Gym Format

    • Developing fitness centered lifestyle

  • BBT Sports Performance Personalzied Performance Training

    Most Popular

    Best for Athletes looking for

    • High-Level Strength & Conditioning Coaching

    • Training Sessions between 11 AM to 4 PM 

    • Personalzied with Professional Strength & Conditioning Coaches

    • Designed to improve athletes 

    • Collegiate Style Open Gym Format

    • Developing fitness centered lifestyle

  • BBT Sports Performance

    Personal Training

    Coach Recommendation

    Best for Athletes looking for

    • Individual Training BBT Performance Coaches 

    • Personalzied Training Buildi individual around athlete

    • 60 Minutes Training sessions

Step 2: Schedule a Consultation and Get Started Today! 

Frequently asked questions

What is BBT Sports Peformance?


BBT Sports Performance Training is designed to help atheltes increase power, improve athelticsim and take their performance to the next level! BBT Sports Performance gives atheltesc coolliegte style training sessions that focus on strength training, plyometric training and improvement biomechanical movement.




How often do BBT Atheltes complete assessments ?


Yes! BBT Atheltes can expect to compete in BBT Weigh Ins, Body fat and Sketal Muscle Mass testing and




How often do BBT Atheltes complete assessments ?


Client assessments are made once a month on the first of the month. BBT Check Ins consist of clients progress pictures, an online check-In with the option of completing body fat and body measurements which can be completed by BBT Staff upon request. Clients may choose to opt out of any BBT Client assessment.




Do BBT Atheltes have to sign contracts?


No! BBT Fitness understands that many atheltes have fluid schdules. BBT requires 30 days notices for all atheltes.




What if I can't make it the session?


In the event that your not able to make a BBT Bootcamp, all programs are available on the Body by T Fitness apps with videos explanations of individual exercises. You may also communicate with your coach through our app for any other additional instructions .




Does BBT Sports Performance offer be 1-1 Training


BBT Sports Performance Program offer Semi Private Training for atheltes.





Contact Us

Write or Call Us If You Have More Questions

BBTteam@bbtfit.com

704-960-8778

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