Step 1: Complete Your New Member Onboarding Form! 

Step 1: The BBT Onboarding form is the foundation of member success planning  at BBT Fitness. Your BBT gameplan will help you build your training, nutrition and lifestyle goals as well as give you a plan going forward for the month! Complete Your BBT Gameplan below! Remember, this is important to gauge your fitness success in your own words

Step 2: Submit Your BBT Before 

Pictures

BBT Members can now submit their progress pictures through the BBT Nutrition & Accountability app. 

Step 2: Submit your progress pictures to our email.

Note: BBT Members should still upload their pictures to Coaching Catalyst!

Step 3: Find Your BBT Nutrition Program

BBT Members each month should follow the BBT Nutrition Level 2 Guidelines. Click Below to calculate Your Monthly Marcos! Each month, your Macronutrients change depending on changes in your weight, training, and goals. Calculate your macros here!

Step 4: Schedule Your First 2 Weeks or Months of Training at BBT Fitness

BBT Onboarding 

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Step 5: Refer a Friend to BBT 

Why Not Have More friends join BBT?  Each Month we ask our members to refer two people to BBT!  The Question is, who will you refer? BBT Fitness is an amazing place and we love to connect with your friends and family!  All we need is their name and number!

Having Trouble? During Your First 100 Days? 

The BBT Gameplan is the foundation of member success planning  at BBT Fitness. Your BBT gameplan will help you build your training, nutrition and lifestyle goals as well as give you a plan going forward for the month! Complete Your BBT Gameplan below!

Step 1: Check-in with BBT Coaching Staff with a self-reflective check In. Remember, this is important to gauge your fitness success in your own words!

Step 3: Find Your BBT Nutrition Program

BBT Members each month should follow the BBT Nutrition Level 2 Guidelines. Click Below to calculate Your Monthly Marcos! Each month, your Macronutrients change depending on changes in your weight, training, and goals. Calculate your macros here!

Step 4: Complete Your Inbody Test

All BBT Members receive a Free Inbody test on a Monthly Basis. The Inbody Test will assess a member's body fat, skeletal muscle mass and weight 

BBT offers free Inbody testing to all members at BBTFitness. (Friends may receive an Inbody test for $25.00)

Note: Inbody Testing is most accurate when completed in the morning or before a workout.