Welcome to BBT Strength & Conditioning Training for the Culture

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What is BBT Strength & Conditioning? 

BBT Strength & Conditioning is the brainchild of Coach T, the founder of BBT Fitness. Based on the collegiate football atmosphere, BBT Strength & Conditioning is the new age Aesthetic Strength & Conditioning Training in which we focus on how the body looks in the mirror. The program combines a high energy, collegiate style environment, individualized coaching and scientifically designed training programs to help our members reach their training goals! If you are serious about getting in the best shape of your life and want to be pushed in a way you’ve never been pushed before, BBT Strength & Conditioning is place for you. 

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Who is BBT Strength & Conditioning For? 

You! BBT Strength & Conditioning was designed for everyone looking to train hard, commit to and reach their fitness goals. Whether you are a 24 year old woman looking to be coached for the first time or the 42-year-old business owner looking for a way to train seriously- BBT Strength & Conditioning is the program for you! 

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Why BBT Strength and Conditioning? 

Our studies have proven that working in small groups is an intergal part of getting you going and keeping you coming back.  In BBT Strength and Conditioning, we help you develop a winning attitude, a disciplined mind, and a confident you.

about BBT Strength & Conditioning

Inside BBT Fitcamp

The BBT Coaching 

GamePlan

The BBT Coaching Gameplan is the foundation of success for BBT Strength & Conditioning Members. All BBT S&C Members receive Quarterly 90-Day Coaching Gameplans designed to help members develop clear, defined goals and a easy to follow roadmap to get there!  Achieving training results has never been so easy! 

The BBT Training  Programming

One of the Major benefits of BBT Strength & Conditioning program is the access to BBT Fitness, professionally designed training programs

BBT Basic Nutrition Gameplan 

"Every Great Training Programs Needs a Nutrition Element"

BBT Strength & Conditioning Members receive access to BBT Level 1 Nutrition Program. Our nutrition program is designed to educate members on nutrition basics while providing a simple and easy to follow roadmap for members to add to their training program. Don't feel energized about nutrition? That's why we offer nutrition challenges to our members.

BBT Accountability Coaching

"Accountability is glue that ties commitment to the result"

Need accountability? We have you covered!

All members inside the BBT Coaching Programs receive accountability coaching through a series of call, text messages and emails!  Working with the BBT Success Manager, we help keep you find what works and then make it consistent. We know that staying consistent can be tough BBT and often you only need encouragement and pat on the back! 

The BBT Environment 

"Responsibility, equals accountability, equals ownership. And a sense of ownership is the most powerful weapon an individual could have" ~ Pat Summit

The BBT Coaching Gameplan is the foundation of success for BBT Strength & Conditioning Members. All  BBT S&C Members receive Quarterly 90-Day Coaching Gameplans designed to help members develop clear, defined goals and a easy to follow roadmap to get there!  Achieving training results has never been so easy! 

What You Need To Know

See Inside One of Charlotte's Best Aesthetic Strength & Conditioning Programs

What is the Training Program Methodology

— Name, Title

Results are often predicated on strategy & method. That's why it's important to understand the methodology of the training program in which our coaching staff will work with you to reach your fitness goals! At BBT Fitness, we believe that fitness should be between You & Yourself! You won't see competitive workouts or things you cannot accomplish!

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Here's What You Should Know

• We Believe in Functional Strength & Conditioning Training. This means we train you using movements relevant to your everyday life!

• BBT Fitness is a Power lifting program. Our major Movements consist of  Deadlifts, Squats, Bench press, Push Jerk & Hip Thrust. 

• We believe in Science. Our Goal in our training program is not to run you into the ground everyday but rather train your body to using principles of exercise science.  4 -12 Week Program Cycles

• The BBT S&C Program will include Testing & Program Tracking.

• Individualized Training Style

• Scientific Backed Training Programs 

• Unlimited Training (Monday-Friday)

• Access to BBT Academy for more educational information. 

What is the Training Environment & Culture? 

At BBT Fitness, we understand that culture & environment is everything! That's why we make it a point of emphasis to build community and environment.

Here's What You Should Know:  

• BBT Music: It's all about the rhythm! 

• Training Environment: High Energy, Motivating

• Coaching Staff: BBT Coaches Staff is to maintain culture & environment. From rotating the training floor to giving high 5's & Fist Bumps, the BBT Coaching staff 

• Welcoming Atmosphere for all age groups and fitness levels

• Training Session Length: 50- 70 minutes Training Sessions

• Members can move at their individual pace thoughout the session.  

Why Does BBT Strength & Conditioning Work

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There is a reason why BBT Fitness is on of the Most Successful Training Programs in the Charlotte.  One of our favorite Quotes is Success leaves Cues! 

Why Program Works:  

Consistent Training Schedule:

In BBT Strength & Conditioning: Members can expect on time classes, consistent program times and regular coaching staff.  

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Collegiate- Style Training Environment:

At BBT Fitness, our coaches and program resemble the collegiate level environment. It's all part of our strategy to help get you in shape, from the warm up to the training and even in-between reps, our program is designed to help motivate, build and challenge you!  

Proven Training Gameplan

The BBT Training program is scientifically designed to help our members achieve optimum results! 

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When Are the Training Times?

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At BBT Fitness, We Know that one of the most important factors of training is consistency. ​Thats why we offer consist scheduling and built in accountability measures to help our members Win!

Morning Block: BBT Breakfast Club 

• 5 AM Fitcamp

• 7 AM (Coming Soon)

• 9 AM Fitcamp

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Evening Block: Club BBT 

• 5 PM Fitcamp

• 6 PM Fitcamp

• 9 PM Fitcamp

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Here's What You Should Know:  

• All Member schedule through the BBT Fitness App.

• BBT Training programs Operate on an Unlimited basis

• BBT Members Have Open Availability to attend any training session available during scheduling.  

Who Will I be Working With?

At BBT Fitness you will work with a professional training staff all there to do one thing: Help You Achieve Success! As BBT Coaches, we believe that programs themselves have no soul, but it is our job as coaches to bring soul to the program. 

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Here's What You Should Know

• BBT Coaching Staff comes from various backgrounds at BBT Fitness. 

• BBT Coaching staff is made up of diverse, different personalities that help make your experience unique. 

• Our Coaches will work to adjust training programs to your fitness goals while teaching you how to train using our methodology.  

• Coaches will help maintain training session energy and flow! 

How Will I Be Coached

At At BBT Fitness, we understand that everyone is different!  BBT programs are designed to be modified or progressed for your needs.  

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Here's What You Should Know:  

• During BBT S&C sessions, Our coaches will work with you on the training floor to understand the training programs & movements as effectively important. 

• Training Style Options: BBT S&C has three main options of how members can choose to train! 

  • With a Coach: Work with a coach to develop better mechanics.

  • Work in a Team: Training is always more fun in a team! 

  • Work as Individual: We Get it! You want to move fast... or maybe you don't want to hold up the group. Either way, training as an individual may be best for you! 

• We Work Personalities 

• Technique Training: BBT Coaches work to correct form & technique while on the training floor. And while we know that Rome was not built in a day, daily movement training will help ensure that members are staying safe, and moving well. 

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Inside BBT: S&C Videos

See Inside One of Charlotte's Best Aesthetic Strength & Conditioning Programs